PRESENTS:

THE BSP NOVA (YOU HAVE TO) STAY HOME FITNESS PLAN

CLICK THE IMAGE TO GET YOUR COMMEMORATIVE SHIRT!

SCHEDULE OF EVENTS

Monday

Small Group Zoom Training:

6am – 10am, 12pm, 4pm – 7pm

Bodyweight Strength Live-Stream:

5pm

Tuesday

Metabolic Conditioning Live-Stream:

6AM, 12PM, 6PM

Coffee QnA on Zoom:

7:30am

Small Group Zoom Training:

4pm – 8pm

Wednesday

Small Group Zoom Training:

6am – 10am, 12pm, 4pm – 7pm

Bodyweight Strength Live-Stream:

5pm

Mid-Week Hangout on Zoom:

7:30pm

Thursday

Metabolic Conditioning Live-Stream:

6AM, 12PM, 6PM

Yoga Live-Stream:

4pm

Small Group Zoom Training:

4pm – 8pm

Friday

Small Group Zoom Training:

6am – 10am, 12pm, 4pm – 6pm

Bodyweight Strength Live-Stream:

5pm

Happy Hour on Zoom:

6:15pm

Saturday

Metabolic Conditioning Live-Stream:

9AM

Small Group Zoom Training:

8am – 11am

CLICK HERE TO SCHEDULE YOUR SMALL GROUP ZOOM TRAININGCLICK HERE TO JOIN YOUR SMALL GROUP ZOOM TRAINING
CLICK HERE TO ACCESS THE FACEBOOK GROUP FOR LIVE-STREAMSCLICK HERE TO JOIN ZOOM COFFEE QNA, MID-WEEK HANGOUT, AND HAPPY HOUR

Past Live-Stream Workouts

Simply click the image to be taken straight to the video (must be logged in to Facebook)

Bodyweight Strength Live-Streams

(most recent first)
Friday, May 1st
Wednesday, April 29th
Monday, April 27th
Friday, April 24th
Wednesday, April 22nd
Monday, April 20th
Friday, April 18th
Wednesday, April 15th
Monday, April 13th (Part 2)
Monday, April 13th (Part 1)
Friday, April 10th
Wednesday, April 8th

Metabolic Conditioning Live-Streams

(most recent first)
Saturday, May 2nd (9am)
Thursday, April 30th (6pm)
Thursday, April 30th (12pm)
Thursday, April 30th (6am)
Tuesday, April 28th (6pm)
Tuesday, April 28th (12pm)
Tuesday, April 28th (6am)
Saturday, April 25th (9am)
Thursday, April 23rd (6pm)
Thursday, April 23rd (12pm)
Thursday, April 23rd (6am)
Tuesday, April 21st (6pm)
Tuesday, April 21st (12pm)
Tuesday, April 21st (6am)
Saturday, April 18th (9am)
Thursday, April 16th (6pm)
Thursday, April 16th (12pm)
Thursday, April 16th (6am)
Tuesday, April 14th (6pm)
Tuesday, April 14th (12pm)
Tuesday, April 14th (6am)
Saturday, April 11th (9am)
Thursday, April 9th (6pm)
Thursday, April 9th (12pm)
Thursday, April 9th (6am)
Tuesday, April 7th (6pm)
Tuesday, April 7th (12pm)
Tuesday, April 7th (6am)
Saturday, April 4th (9am)
Thursday, April 2nd (6pm)
Thursday, April 2nd (12pm)
Thursday, April 2nd (6am)
Tuesday, March 31st (6pm)
Tuesday, March 31st (12pm)
Tuesday, March 31st (6am)
Saturday, March 28th (9am)

Yoga with Natasha Live-Streams

(most recent first)
Thursday, April 30th
Thursday, April 23rd
Thursday, April 16th
Thursday, April 9th

Even More Nice Things

Simply click the image to be taken straight to the video (must be logged in to Facebook)

Movement Snacks

(most recent first)
Sunday, April 19th
Saturday, April 18th
Friday, April 17th
Thursday, April 16th
Wednesday, April 15th
Tuesday, April 14th
Monday, April 13th
Sunday, April 12th
Saturday, April 11th
Friday, April 10th
Thursday, April 9th
Wednesday, April 8th
Tuesday, April 7th
Monday, April 6th
Sunday, April 5th
Saturday, April 4th
Friday, April 3rd

Follow-Along Mobility Routines

YOUR QUARANTINE SURVIVAL TEAM

Chris Merritt

Co-Founder, Beyond Strength Performance

Todd Bumgardner

Co-Founder, Beyond Strength Performance

Tommy Royer

Coach, Unable to Grow a Beard, Easily Sunburns

Greg Hepper

Coach, Terribly Small Ankles, Cries When He Yawns
Pavlos Gkikas, coach at BSP NOVA in Sterling, Virginia

Pavlos Gkikas

Coach, Greek... you feta watch out for this one