Do you want to know how to get back to the gym without hurting yourself? Check out this quick read to ensure your gym return is fluid and pain free! Look, we all go through lulls in our training… Maybe a pandemic hit and gyms across the country closed their doors. Maybe you just...Read More
“A limiting belief is a misunderstanding of the present that shortchanges the future.” -Michael Hyatt What if I told you that someone was trying to make your life difficult? They wanted to make it less fulfilling, to make easy tasks hard, to prevent you from living the life you want. What if I told you...Read More
Lily (not her real name), a member of BSP NOVA, has been struggling. The current COVID-19 situation had, like it has for most of us, significantly impacted her life and routine. Some days were good, other days bad. She felt lost. When she was working, she felt a sense of purpose and meaning in what...Read More
It’s safe to say we’ve all already been effected by this pandemic. And I don’t want to scare you, but some folks are going to come out the other end in a real bad spot… worse than they were coming in. Not directly from the Coronavirus, but because of the choices that they made in...Read More
“Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and need a comrade to pull you up? So what?” -Marcus Aurelius In the spring of 2015, the spring break of my junior year at JMU, I was sitting on the coach...Read More
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” -Mark Twain If I asked you, “Did you know that Australia is a continent?” then you’d most likely answer “yes” with ease. What if I asked you this: “How do you know Australia...Read More
Do you want this COVID-19 situation to be over with? I know I do. It’s easy to find ourselves lost in thought dreaming of a coronavirus-less future. One where the virus hasn’t twirled our lives round and round like clothes in a drier. “The only thing that is truly significant about today, or any other...Read More
Things have gotten real, huh? We’re feeling it too, in a number of ways… most recently, due to the fact that all gyms in Virginia had to close their doors as of 11:59pm last night. It’s REALLY time for a new plan. SO, we’ve immediately shifted to serving our members online in some big, resourceful,...Read More
A few weeks ago, I was approached by a client who seemed upset. Not knowing what was going on, I asked how she was doing. This client, who I’ll call Emma, was frustrated, upset, and feeling discouraged; she was in pain. You see, her main goal was to lose body fat; she was upset that...Read More
This past week kicked off our second annual March for Gold Spring Fitness Challenge! https://www.instagram.com/p/B8zCEBZnNim/ … and a magical thing happens for many-a-member throughout this challenge: They go from struggling to get to the gym 2-3 times per week on a consistent basis, to crushing upwards of 4-6 sessions every week for the entire month....Read More
