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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

THE BSP NOVA (YOU HAVE TO) STAY HOME FITNESS PLAN

Things have gotten real, huh?  We’re feeling it too, in a number of ways… most recently, due to the fact that all gyms in Virginia had to close their doors as of 11:59pm last night.  It’s REALLY time for a new plan.

SO, we’ve immediately shifted to serving our members online in some big, resourceful, ways.

For starters, we just outlined how we’re going to help you thrive through this in a 6-page PDF titled:

THE BSP NOVA (YOU HAVE TO) STAY HOME FITNESS PLAN

Now, because our blog is read by both members and non-members alike, I’m not sharing the whole documented plan in here, but I wanted to give EVERYONE a preview (and how to get full access).


[MEMBERS: access the full document in the members-only Facebook group or reply to this email]

 

The other pages have links to schedule all of our plan and additional offerings (hence why I’m not posting them here), as well as some more information about other coaching and connection opportunities that we’re providing…

We’re also almost done with contacting EVERY SINGLE member of BSP NOVA to provide them with a completely customized fitness plan to carry out at home

And, last but soooooo far from least, we’re loaning out pretty much all of our equipment, beginning this afternoon.  No sense in having a bunch of kettlebells, dumbbells, ab wheels, and the like laying around the gym with no one there.  So, we’re putting them in our members’ homes for the next month!  Details will be posted in the Facebook Group shortly…

 

P.S. If you’re not a member, but you’d like help navigating a plan for this new (albeit temporary) landscape, shoot me an email to chris@beyondstrengthperformance.com and we’ll set up a time to chat!


 

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About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
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