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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Over the last two months we’ve covered How to Kettlebell Swing and How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean.  Make sure to check those out if you missed them!


 

In this month’s technique blog we’re taking a break from kettlebell ballistics and going over the get-up—a rather complex exercise that takes us from supine (lying on our back) to standing with a weight held overhead in one hand.

As I state to kickoff the video, this isn’t something we’d typically teach the whole way through.  So as you watch the video, pause often and practice the movement in pieces.

 

The Get-Up

 

Play around with it.  Have fun.  And if you’d like coaching, ⇓⇓⇓⇓⇓ claim your 10 Days for $10 below.


 

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When someone has strength, mobility, and endurance they are more involved with life and have deeper, more fulfilling experiences. Whether it’s a challenging hike with friends or an afternoon playing with their kids, no one should have to question whether or not they are up to the task.

We provide training and coaching that helps people discover what their body is capable of because everyone deserves a life full of rich experiences.

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About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
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