Have you ever felt confused when walking into a gym? You’re unsure of what to do, where to go, and how to use the equipment. After a few weeks of going, a question keeps bouncing around in your head: is this helping? But you have no clue. You don’t know if what you’re doing is...Read More
Beep Beep! “Great, Monday morning. Another day at the office,” you think. Those words were laced with sarcasm of course. As you crawl out of bed you remember: you told yourself you’d go to the gym today. But Monday comes and Monday goes…with no workout. Oh well, you’ll do it the next day. The next...Read More
Do squats frustrate you? You work and work and work on your form, yet they still feel off. Something just doesn’t click. If so, it is likely not your fault, because you’ve been misled. You were lied to. Someone told you false information about squatting, which led you to performing a common squat mistake—a myth,...Read More
“Other gyms I’ve been to in the past don’t care what I do, as long as I’m paying my monthly fee. At BSP NOVA, I feel like I’m visiting my family when I walk in to workout.” -Danielle Does this sound familiar to you? You pull up to an empty parking spot, step out of...Read More
Do you want to know how to get back to the gym without hurting yourself? Check out this quick read to ensure your gym return is fluid and pain free! Look, we all go through lulls in our training… Maybe a pandemic hit and gyms across the country closed their doors. Maybe you just...Read More
Lily (not her real name), a member of BSP NOVA, has been struggling. The current COVID-19 situation had, like it has for most of us, significantly impacted her life and routine. Some days were good, other days bad. She felt lost. When she was working, she felt a sense of purpose and meaning in what...Read More
It’s safe to say we’ve all already been effected by this pandemic. And I don’t want to scare you, but some folks are going to come out the other end in a real bad spot… worse than they were coming in. Not directly from the Coronavirus, but because of the choices that they made in...Read More
Things have gotten real, huh? We’re feeling it too, in a number of ways… most recently, due to the fact that all gyms in Virginia had to close their doors as of 11:59pm last night. It’s REALLY time for a new plan. SO, we’ve immediately shifted to serving our members online in some big, resourceful,...Read More
This past week kicked off our second annual March for Gold Spring Fitness Challenge! https://www.instagram.com/p/B8zCEBZnNim/ … and a magical thing happens for many-a-member throughout this challenge: They go from struggling to get to the gym 2-3 times per week on a consistent basis, to crushing upwards of 4-6 sessions every week for the entire month....Read More
“ ‘Variety is the spice of life.’ But notice it does not say, ‘variety is the entrée of life.’ ” -Chip and Dan Heath In the fitness world there is an emphasis placed on change, that is, changing up exercises; changing up sets and reps; or changing up entire workouts. Variation in fitness is...Read More
