“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” -Mark Twain If I asked you, “Did you know that Australia is a continent?” then you’d most likely answer “yes” with ease. What if I asked you this: “How do you know Australia...Read More
Before we get to this tale, do you remember a few weeks ago we talked about the idea that we change best by feeling good? Anyone having a hard time feeling good about ANYTHING right now?!? Well, today I’ve got an old Cherokee tale for you… and it’s as timely as ever: All of our...Read More
“Anything worth worrying about is worth problem solving.” -Dr. Reid Wilson The world is a little crazy at the moment, huh? With COVID-19 spreading like it is, and life getting flipped upside down as it is—well, it’s easier than ever to worry, to be riddled with anxiety, to let our minds wander into scary territory...Read More
This past week kicked off our second annual March for Gold Spring Fitness Challenge! https://www.instagram.com/p/B8zCEBZnNim/ … and a magical thing happens for many-a-member throughout this challenge: They go from struggling to get to the gym 2-3 times per week on a consistent basis, to crushing upwards of 4-6 sessions every week for the entire month....Read More
We’ve all heard it before—likely even said it before: Change is hard! But but today I want to share a different approach with you. Change that feels… GOOD! 😃 If you’re feeling overwhelmed with accomplishing your health and fitness goals—feeling like it’s an either/or between yourself and work… We can help… We’d love...Read More
Be honest with yourself… Are your current, consistent actions taking you closer to or further from the person you want to become? We’ve likely all heard the saying that you should think of “future you” as you go about making decisions and directing actions. But that’s kind of hard to do in the moment, right?...Read More
Scream really loud if you’ve heard this quote: “Winners never quit, and quitters never win.” If that doesn’t get you screeching, how about this one: “Once you learn to quit, it becomes a habit.” Both are quotes by Vince Lombardi. So why do I bring up some old football coach who passed away in 1970?...Read More
“The most practical way to change who you are is to change what you do.” -James Clear The start of a new year can be a time of change and opportunity; a time to improve your life—be that your health, your career, or your relationships. For some, it’s a time to get back to the...Read More
I want you to think back to December 16th, 2009… 10 years ago today! Okay, maybe you can’t remember exactly what you did on that day, but your Facebook timeline may be able to ring a bell. If you’re on your computer, just go to your page and start scrolling to get that selector...Read More
Is your morning anything like this? The sun is still down when you wake to the hum of your alarm. You get up, wash your face, go to the bathroom, maybe write down three things you’re grateful for, and eat breakfast. Floating in your head this whole time though, are all of the things you...Read More
