Things have gotten real, huh? We’re feeling it too, in a number of ways… most recently, due to the fact that all gyms in Virginia had to close their doors as of 11:59pm last night. It’s REALLY time for a new plan. SO, we’ve immediately shifted to serving our members online in some big, resourceful,...Read More
Before we get to this tale, do you remember a few weeks ago we talked about the idea that we change best by feeling good? Anyone having a hard time feeling good about ANYTHING right now?!? Well, today I’ve got an old Cherokee tale for you… and it’s as timely as ever: All of our...Read More
If you ever find yourself doing well with your nutrition throughout the day, only to feel like you’ve undone everything with your nighttime snacking, TODAY’S VIDEO IS FOR YOU! There are 3 common reasons we’ve seen folks struggle and, with a little awareness and game-planning. we can make your nighttime snacking an issue of the...Read More
To our BSP NOVA family, Health and safety are always among our top priorities at Beyond Strength Performance NOVA. We are closely watching updates from trusted healthcare organizations and governmental recommendations about COVID-19 (Coronavirus) and will continue to keep you informed. We know that some of you may be wondering if you’re at increased risk...Read More
This past week kicked off our second annual March for Gold Spring Fitness Challenge! https://www.instagram.com/p/B8zCEBZnNim/ … and a magical thing happens for many-a-member throughout this challenge: They go from struggling to get to the gym 2-3 times per week on a consistent basis, to crushing upwards of 4-6 sessions every week for the entire month....Read More
We’ve all heard it before—likely even said it before: Change is hard! But but today I want to share a different approach with you. Change that feels… GOOD! 😃 If you’re feeling overwhelmed with accomplishing your health and fitness goals—feeling like it’s an either/or between yourself and work… We can help… We’d love...Read More
Be honest with yourself… Are your current, consistent actions taking you closer to or further from the person you want to become? We’ve likely all heard the saying that you should think of “future you” as you go about making decisions and directing actions. But that’s kind of hard to do in the moment, right?...Read More
Struggling to prioritize… YOURSELF? You’re not alone! Here’s a 9 minute video with a simple tool that might just change everything… One thing I meant to point out in the video, but forgot, is that a little bit every day adds up… both for the good and bad. 5 minutes of Instagram and...Read More
According to last night’s Superbowl halftime show, 43 & 50 are the new… what… 30?!? Jess (my wife, for those that don’t know) and I were talking, and of course it could be easy to dismiss JLo and Shakira as having access to the best nutritionists, doctors, drugs (?), etc… and THAT’S why they look...Read More
When it comes to dieting, one size does not fit all, but there are some universal principles that do… And while I won’t be going into the details of ALL those principles in today’s post, I do want you to understand that there are levels to sane and sensible dieting. Level 1: Hand-based portions Level...Read More
