So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is all about showing off some more advanced, “flashy” techniques, for some of you that are ready, to play around with. ...Read More
Stop trying so hard. That’s it. You can stop reading right now. That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more? Okay, I’ll expand… Show Up Show up. Every day. Show up so minimally that no one even notices. Pick something that will...Read More
Whether your goal is fat loss, performance, muscle gain, or health- a solid grasp of the essentials will aid in your progression from wherever you may be. So what are the Beyond Strength Performance Essentials? Squat. Hinge. Push. Pull. Everything else. [Thanks Dan John] Beginning September 14th, we are running a 6-week Beyond Strength Performance...Read More
Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And Conditioning Seminar” on Sunday the 4th. These are two CAN’T MISS days! My wife, Jess, and I had the opportunity...Read More
You may be asking yourself what in the world hormesis is, and that’s okay, at least you’re asking, because once you know, and you use it to your advantage, your plan to achieve your body composition and performance goals will be within reach. Do I have your attention? Good, let’s begin… Let’s start with Wikipedia,...Read More
Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we did not want the benefit to end there, so have created a recorded webinar that summarizes most of the information...Read More
Are you looking to drop some unwanted body fat? Not sure where to start? Well you’re in luck!! We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm! We will be covering a broad range of topics pertaining to fat loss, with looooots of “Monday takeaways,” or things you...Read More
A proper warm up is a VERY important component of strength and conditioning that many people overlook… Not sure where to start? You’re in luck! Stop jumping on the elliptical for 10:00 to break a sweat, it’s time to get with the program! Here at Beyond Strength Performance NOVA, we have a few goals within...Read More
As many of you know, we have a lot of transformations that take place in Beyond Strength Performance NOVA. And while every transformation is special, every now and then one comes along that really grabs your attention. We have been working with Kevin Breeden for a looooong time now, and I wanted to share- or...Read More
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually use for rest, you may be able to prevent many of these common shoulder aches and pains. The Functional Movement...Read More
