Hey BSP Family!!  It’s Tuesday- ya know, Technique Tuesday.  Today we are going to talk about how all of the things we do are related, and that they should build upon each other.  We’ll be using the bent over row as an example. If our goal is to get to a bent over row, we’ve...Read More

Another week rolling to a close, which means our third installment of #FlashyFriday is here!  This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few simple cues/drills, it’s more attainable than many people think. Kettlebell = False Grip on Rings This realization has been one...Read More

The kettlebell snatch is an amazingly display of tension and relaxation combined when performed properly. Two of the common ways that people make mistakes with their snatches are through breathing, as well as dropping the kettlebell on to the forearm at the top of the snatch. Today we have two simple drills that will help...Read More

Happy Friday!!  We are back again this week with the latest edition of Flashy Friday…  This time around we are getting after the J-Rock Special.  The J-Rock Special is Coach Johnny “J-Rock” Johnson’s (pictured above) specialty.  It was made famous by one of his athletes, Jordan Burroughs, doing it in a tv commerical (see below)....Read More

If I was a betting man, I’d be willing to wager the house that you’ve heard of the curse of knowledge.  But I’ve come to believe in the other side of the coin as well: the blessing of ignorance. Have you ever been through a situation that should have turned out TERRIBLE looking back- but...Read More

So this week, we start a whole new hashtag.  We don’t know if it’s new or not, but it’s new for us… and we are taking it over!  #FlashyFriday is here! So Flashy Friday is all about showing off some more advanced, “flashy” techniques, for some of you that are ready, to play around with. ...Read More

Stop trying so hard.  That’s it.  You can stop reading right now.  That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more?  Okay, I’ll expand…   Show Up Show up.  Every day.  Show up so minimally that no one even notices. Pick something that will...Read More

Whether your goal is fat loss, performance, muscle gain, or health- a solid grasp of the essentials will aid in your progression from wherever you may be.  So what are the Beyond Strength Performance Essentials?  Squat.  Hinge.  Push.  Pull.  Everything else.  [Thanks Dan John] Beginning September 14th, we are running a 6-week Beyond Strength Performance...Read More

Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And Conditioning Seminar” on Sunday the 4th.  These are two CAN’T MISS days! My wife, Jess, and I had the opportunity...Read More

You may be asking yourself what in the world hormesis is, and that’s okay, at least you’re asking, because once you know, and you use it to your advantage, your plan to achieve your body composition and performance goals will be within reach. Do I have your attention? Good, let’s begin… Let’s start with Wikipedia,...Read More