$25/week (billed every 4 weeks).

That gets you the full Y.E.S. System—year-round endurance & strength, baseline testing, coach guidance, and structure that builds on itself—all for less than a couple takeout meals.

We’re not influencers selling a slapped-together program. We’re professional coaches with decades of experience and thousands of success stories behind us.

We’ve spent 20+ years coaching real people—11 years (and counting) of those leading the human performance program for a Tier 1 unit, and 13 years (and counting) running our gym, Beyond Strength, where we’ve trained clients from all walks of life.

This isn’t theory. This is tested, proven training that works in the real world.

Still not sure? Remember, we’ve taken all the risk off the table with two guarantees:

Guarantee #1: If you’re not completely in love with Conditioned & Capable in the first 30 days, we’ll refund every dollar.

Guarantee #2: Follow the program (85% completion or better), and if you don’t see at least three objective improvements in strength, endurance, mobility, or recovery within 90 days—we’ll cover the first 3 months of a hybrid training program of your choice.

You’ve got nothing to lose—and a year-round system that actually works to gain.

Conditioned & Capable is a 6 days per week training plan. Strength sessions take about 45–60 minutes. Conditioning sessions range from 30–45 minutes, with the option for occasional multi-hour efforts, depending on the day and your goals.

That being said, we can work with you to prioritize what matters in the time that you have.

You don’t need hours a day—you just need a consistent plan and the willingness to show up.

Yes—but with intention.

If you play a sport, train jiu-jitsu, or like to go crazy on the weekends, we’ll help you adjust your sessions so you’re not overdoing it.

This program is built to support real life, not compete with it.

Don’t sweat it—and definitely don’t let the FOMO hit you in the chest.

Our training plan is designed around the ideal calendar—but we know life doesn’t always line up that way.

It’s totally okay to start mid-block or mid-year. Why? Because we test you from day one to see exactly what you need.

Your test results help you tailor each session—so even if the current block is focused on max strength, but you need more capacity, we’ll coach you to adjust your intensity, pacing, and focus to match your needs.

No matter when you start, the system meets you where you’re at—and builds you forward.

Life happens—and we planned for it.

With app-based delivery, you can train anywhere. If you miss time, just jump back in—we’ll help you re-engage and stay on track.

Short answer: Probably—yes.

Longer answer: This isn’t a one-size-fits-all program. Every training session includes built-in progressions and regressions so you can train at the level that matches your current ability.

Whether you’re just getting started or coming back after time off, we’ll help you choose the right variations and guide you every step of the way.

As long as you’re open to learning, willing to communicate, and ready to put in the work—this will absolutely work for you.

Nope.

This is for anyone who wants to be strong, capable, and ready for the real world—not just the gym.

Whether you’re chasing your first ruck event or just want to keep up with your kids, this program meets you where you are and helps you level up.

Need? No.

But this isn’t a bodyweight-only program. You’ll need access to basic strength and conditioning equipment.

That said, everything we use can be found in a well-equipped home gym—barbells, dumbbells, kettlebells, a rower or bike, med balls, suspension trainer, maybe a sandbag or ruck.

If you want to go the home gym route, we’re happy to recommend affordable, effective gear to get you set up right.