Over the last two months we’ve covered How to Kettlebell Swing and How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean. Make sure to check those out if you missed them!
In this month’s technique blog we’re taking a break from kettlebell ballistics and going over the get-up—a rather complex exercise that takes us from supine (lying on our back) to standing with a weight held overhead in one hand.
As I state to kickoff the video, this isn’t something we’d typically teach the whole way through. So as you watch the video, pause often and practice the movement in pieces.
The Get-Up
Play around with it. Have fun. And if you’d like coaching, ⇓⇓⇓⇓⇓ claim your 10 Days for $10 below.
