Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you:
Interested in learning how to use kettlebells, the right way, while also getting a great workout? Check out our brand new 6-week kettlebell classes. You’ll learn how to safely perform:
- the get up
- the kettlebell swing
- the kettlebell clean
- the kettlebell press
… in a fun class setting. Each class begins with a great warm-up and then goes into a period of detailed teaching in which you’ll learn the ins and outs of one of the movements above. After the teaching period, you’ll train using the movement, along with other great strength-building and metabolic movements. Not only will you learn great kettlebell skills, but you’ll improve your strength, fitness and mobility.