2017 Weekly Video Blog, 12/52

In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video (deadlift lesson starts at 3:22).

We also drop the initial announcement of kettlebell group training coming in April. More details to follow…

And, as always, lots of footage of members kicking butt and having fun!

Ready to join in on the fun?

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+ 1-on-1 assessment & goal setting session (description below)
+ 1 personal training session
+ 3 days per week semi-private personal training
+ 2 days per week group conditioning classes

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Chris Merritt
Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
Chris Merritt

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