fbpx
(571) 520-4470 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(571) 520-4470 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

What Does YOUR Heart Rate Do During a Barbell Complex?

About the author

20+ years coaching, founder of Beyond Strength, co-creator of Run Carry Ruck, and I test everything I teach under a barbell, on the trails, and on the mats.
6 Responses
  1. Matt

    Looking at using this with clients myself, what app and heart rate belt do you use. Ive looked at the woohoo belt but just thought id ask someone already using one.

    1. Hey Matt, the video in this post featured the Polar H7 with the Polar Beat app (where you see the readings). I’ve been using that to experiment with programming, but the facility is going to be outfitted with My Zone in the next few weeks…

  2. Matt

    Looking at using this with clients myself, what app and heart rate belt do you use. Ive looked at the woohoo belt but just thought id ask someone already using one.

    1. Hey Matt, the video in this post featured the Polar H7 with the Polar Beat app (where you see the readings). I’ve been using that to experiment with programming, but the facility is going to be outfitted with My Zone in the next few weeks…

  3. Matt

    Looking at using this with clients myself, what app and heart rate belt do you use. Ive looked at the woohoo belt but just thought id ask someone already using one.

    1. Hey Matt, the video in this post featured the Polar H7 with the Polar Beat app (where you see the readings). I’ve been using that to experiment with programming, but the facility is going to be outfitted with My Zone in the next few weeks…