Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting a very complex “trick,” or skills, when they have a hard time skipping with proper form.   I think to...Read More

Change is hard—that’s why people have a difficult time doing it.  Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions.  It’s tough to keep on the path toward progress while also managing the craziness of our everyday lives.  That’s the reality we’re faced with as modern...Read More

Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, to detox programs, we are inundated with information that tells us that transformation is low-effort if we only do what...Read More

A seemingly simple question, right?  But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how physically active they truly are… But before we go there, let’s go back a little. What is Pn’s Pro Coach?...Read More

Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean.  In fact, eating “by the clock” completely overrides the most accurate caloric intake gauge available: How do you feel? Eating “by the clock” is strict adherence...Read More

[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA.  But first, a little background info… Every time a member finishes a semi-private training phase, we have a brief discussion to see where their head is at.  That discussion typically...Read More

All too often we see valiant efforts run off the tracks because someone screwed up.  But we’re here to tell you that EVERY hero screws up.  Real heroes grow from their blunders, only making them stronger in the long-run.  And the best news?  You are the hero of your own story… The Hero’s Journey According...Read More

Maybe you’ve felt like I have in the past:  There’s not enough hours in the day to get it all done.  You find yourself lying awake at night, running off your to-do list, fearful you’ll forget something.  Or even worse, you can’t figure out what you need to do in the first place, as you lie...Read More

When I was growing up I kind of got in trouble.  A lot.  Not big trouble, but I definitely pushed the envelope quite often.  If something happened, there I was! For instance, in the first grade I got in trouble in class for something I don’t even remember.  But, I do remember that the punishment...Read More

In this week’s video we cover the 4 must-haves for a great kettlebell swing.  Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up.  Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More