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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

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crossfit
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website.  It has continued to be shared and viewed regularly over the years, and with last week’s post, “Do I Need to Get in Shape Before Wokring Out?”, it seemed like an appropriate time to...
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