(571) 520-4470
Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
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(571) 520-4470
Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
Home
New here?
Events
Online Training
Conditioned & Capable
Primed & Powerful
MERCH
BLOG
Testimonials
GET STARTED
Roadmap Questionnaire
Roadmap Questionnaire
Today's Date
*
Name
*
Age
*
Occupation
*
I'd like for you to imagine that we're sitting down 12 months from now, and in the past 12 months you committed to not just join Beyond Strength, but that you took the time to set goals that excite you, showed up with consistency in all the right ways, and you took serious action to make those goals a reality... Looking back on all you've accomplished, what will you be most proud of?
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On a scale of 1-10, how important is increasing your strength?
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1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, how important is improving your endurance?
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1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, how important is expanding your movement capacity (mobility)?
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1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, how important is making changes to your body composition?
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1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, how important is improving your performance in challenges and activities outside the gym?
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1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, how important is becoming a part of/getting involved in the community at the gym?
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1
2
3
4
5
6
7
8
9
10
What have you already tried to accomplish your goals? And how did these attempts and solutions turn out for you?
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What do you see as the absolute biggest hurdle you face in order to accomplish your goals? What will it take for you to overcome that?
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How many days per week are you realistically able AND willing to train at Beyond Strength?
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3
Do you see yourself training in the morning, midday, or afternoons/evenings?
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Pick one
Mornings (6, 7, or 8am)
Midday (12pm)
Afternoon/Evening (4:30, 5:30, or 6:30pm)
Mixed times throughout the week
Beyond Strength members aren't locked into a specific time that they train. We're mainly just trying to make sure that our hours work for you.
Do you know how many steps you average per day?
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Do you know how much water you drink, on average, per day?
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What are your top 2-5 nutrition questions or stumbling blocks?
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On average, how many hours of sleep do you get each night?
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Do you smoke?
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Yes
No
How many alcoholic beverages do you consume per week?
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Pick one
I don't drink
I sometimes drink, but not on a weekly basis
1-2 drinks per week
3-5 drinks per week
6+ drinks per week
How full is your cup? And when it's overflowing, how do you tend to respond?
*
Please list any current AND past injuries and surgeries. We don't need to know about routine procedures like wisdom teeth, tonsils, ... but if you've been injured and/or had surgery that was due to a complication or event that impacted your ability to take part in your daily activities of living, please list them out below with a general timeframe (i.e., month and/or year).
*
Are you taking any medications that have contraindications for exercise?
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Yes
No
If yes to medications, please list:
Are you aware of anything that we haven't already covered that would impact our ability to put you in the best position to be successful? If yes, please elaborate in the space provided.
*
No
Yes
Yes
Submit
If you are human, leave this field blank.
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