(571) 520-4470
Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
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(571) 520-4470
Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
Home
New here?
Events
Online Training
Conditioned & Capable
Primed & Powerful
MERCH
BLOG
Testimonials
GET STARTED
18
Dec
Flashy Friday: Bottoms Up Kettlebells!!
Chris Merritt
Conditioning
,
flashy friday
,
Strength
,
Strength and Conditioning
carry
,
hold
,
kettlebell
,
kettlebells
,
press
,
squat
,
turkish get up
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About the author
Chris Merritt
20+ years coaching, founder of Beyond Strength, co-creator of Run Carry Ruck, and I test everything I teach under a barbell, on the trails, and on the mats.
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