If you ever find yourself doing well with your nutrition throughout the day, only to feel like you’ve undone everything with your nighttime snacking, TODAY’S VIDEO IS FOR YOU! There are 3 common reasons we’ve seen folks struggle and, with a little awareness and game-planning. we can make your nighttime snacking an issue of the...Read More

A few weeks ago, I was approached by a client who seemed upset. Not knowing what was going on, I asked how she was doing. This client, who I’ll call Emma, was frustrated, upset, and feeling discouraged; she was in pain. You see, her main goal was to lose body fat; she was upset that...Read More

This past week kicked off our second annual March for Gold Spring Fitness Challenge! https://www.instagram.com/p/B8zCEBZnNim/ … and a magical thing happens for many-a-member throughout this challenge: They go from struggling to get to the gym 2-3 times per week on a consistent basis, to crushing upwards of 4-6 sessions every week for the entire month....Read More

We’ve all heard it before—likely even said it before: Change is hard! But but today I want to share a different approach with you.   Change that feels… GOOD! 😃   If you’re feeling overwhelmed with accomplishing your health and fitness goals—feeling like it’s an either/or between yourself and work… We can help… We’d love...Read More

A lot of people are hiring personal fitness trainers these days. Having a personal trainer is a great solution when you really aren’t sure what to do in the gym, you’ve tried different types of exercise that didn’t work for you or that you couldn’t stick with, and when you want a program that’s just...Read More

Be honest with yourself… Are your current, consistent actions taking you closer to or further from the person you want to become? We’ve likely all heard the saying that you should think of “future you” as you go about making decisions and directing actions.  But that’s kind of hard to do in the moment, right?...Read More

Struggling to prioritize… YOURSELF? You’re not alone! Here’s a 9 minute video with a simple tool that might just change everything…     One thing I meant to point out in the video, but forgot, is that a little bit every day adds up… both for the good and bad. 5 minutes of Instagram and...Read More

“ ‘Variety is the spice of life.’ But notice it does not say, ‘variety is the entrée of life.’ ” -Chip and Dan Heath   In the fitness world there is an emphasis placed on change, that is, changing up exercises; changing up sets and reps; or changing up entire workouts. Variation in fitness is...Read More

Scream really loud if you’ve heard this quote: “Winners never quit, and quitters never win.” If that doesn’t get you screeching, how about this one: “Once you learn to quit, it becomes a habit.” Both are quotes by Vince Lombardi. So why do I bring up some old football coach who passed away in 1970?...Read More

According to last night’s Superbowl halftime show, 43 & 50 are the new… what… 30?!? Jess (my wife, for those that don’t know) and I were talking, and of course it could be easy to dismiss JLo and Shakira as having access to the best nutritionists, doctors, drugs (?), etc… and THAT’S why they look...Read More