You’re excited!  You want to soak in all of the education that you can, and sock these transformation goals in the mouth!  But your continual pursuit of self-education is exactly what’s holding you back.   Hear us out before you lose it on us… We’re all for education, but there needs to be a method...Read More

We’re all chasing goals.  You, me, everyone… But what sets apart the successful from the not-so-successful?  A lot of things, I would assume, but one stands out, to me, more than all of the others: the beginner’s mindset. We’ve coached hundreds of individuals to their goals, on some level or another, but the ones that...Read More

If we had waited for the right to time to open this gym, it would have never existed. You’re never going to be “ready,” for whatever it is you want to do.  Fat loss, strength, getting out of that job you hate… you just have to start.  But fear is a dream-killer, and most of...Read More

Many people hit the gym looking for the same thing: fat loss.  But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it into action and finally crush these fat loss goals, huh?  Well, great!  Let’s look at the four things you should...Read More

This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place!  Lean Launch is designed to arm you with all of the...Read More

“Why do you go to the gym?”  Maybe you’ve asked yourself that question, or maybe others have asked it of you…  But have you ever thought about it? Maybe it’s weight loss you are after.  It could be performance.  Maybe you are chasing strength. I don’t have the answer, and you might not have it...Read More

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on a routine visit to the Dr’s office, and here we are. Meet Victoria: Victoria is a lifelong athlete, most recently...Read More

Stop trying so hard.  That’s it.  You can stop reading right now.  That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more?  Okay, I’ll expand…   Show Up Show up.  Every day.  Show up so minimally that no one even notices. Pick something that will...Read More

Last night’s fat loss seminar went great!  Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals.  But, we did not want the benefit to end there, so have created a recorded webinar that summarizes most of the information...Read More

Are you looking to drop some unwanted body fat?  Not sure where to start?  Well you’re in luck!!  We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm! We will be covering a broad range of topics pertaining to fat loss, with looooots of “Monday takeaways,” or things you...Read More