We commonly experience one of two things: 1) Individuals come in to the gym and squat with their feet too straight forward, robbing mobility (depth) from their squat 2) Individuals at the gym ask, “where should my feet be when I squat (and deadlift)?” Well here you go…Read More

Technique Tuesday is back again!  This week we look at the 90/90 Isometric Movement Pathway with Kettlebell Rack. The 90/90 Isometric Movement Pathway drill is an awesome motor control exercise for the hips.  We have been playing around for a while now with using load to increase tension. One of the variations we have grown...Read More