Many people hit the gym looking for the same thing: fat loss.  But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it into action and finally crush these fat loss goals, huh?  Well, great!  Let’s look at the four things you should...Read More

This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place!  Lean Launch is designed to arm you with all of the...Read More

“Why do you go to the gym?”  Maybe you’ve asked yourself that question, or maybe others have asked it of you…  But have you ever thought about it? Maybe it’s weight loss you are after.  It could be performance.  Maybe you are chasing strength. I don’t have the answer, and you might not have it...Read More

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on a routine visit to the Dr’s office, and here we are. Meet Victoria: Victoria is a lifelong athlete, most recently...Read More

Until the Wright Brothers obtained the first powered flight in 1903, it was impossible. Think about that…  how many planes do you see in the sky today? Step outside, right now.  Look up.  I’ll bet if you waited just a few short minutes you’d see at least one! There was a wonderful little short four-year...Read More

If I was a betting man, I’d be willing to wager the house that you’ve heard of the curse of knowledge.  But I’ve come to believe in the other side of the coin as well: the blessing of ignorance. Have you ever been through a situation that should have turned out TERRIBLE looking back- but...Read More