This week’s video goes over the single leg RDL with the landmine.  After the lesson we jump into a little training footage before showing off the bowling skills of our BSP NOVA members, from this weekend’s event at Bowl America!Read More

Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted row, simplifying the movement and providing some information that will carry over into all of your rowing variations. Enjoy! Ready...Read More

In last week’s blog we outlined 5 Reasons to Warm-up With Weights. Today, we’re going to expand on warming up and give you a strategy for your weight warm-up—and answer some warm-up FAQs.   Ok, let’s dance.   . It Begins with RPE Last week we gave a brief description of RPE, or Rate of...Read More

It’s the weekly video blog, or vlog, as all the kids correct me… This week’s video drives home a simple but VERY important point for the push-up. Beyond that, we’ve got some footage that will give you a pretty good idea of the culture here a BSP NOVA! Looking to get started at the best...Read More

BSP NOVA is waaaaay more than a gym!  As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs. This week’s video simplifies the hinge pattern, teaching the deadlift by breaking it down to three simple cues. On top of that we’ve got footage of the coaches...Read More

A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the squat, breaking it down to three simple cues. On top of that we’ve got footage of Diane crushing some chin-ups,...Read More

Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ it this week! Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1...Read More

Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds of ridiculousness, also known as a regular week at BSP NOVA! Ready to join in on the fun? Try Beyond...Read More

Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you: Interested in learning how to use kettlebells, the right way, while also getting a great workout?  Check out our brand new 6-week kettlebell classes.  You’ll learn how to safely perform: the get...Read More

In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, of members kicking butt and having fun! Ready to join in on the fun? Try Beyond Strength Performance NOVA for...Read More