It’s the end of the year. We’re caught in that place between looking back over what’s happened during the past twelve months and looking forward to what 2018 could hold for us. There’s also that super strong feeling associated with the thought, “How in the hell is it December already? I feel like two weeks...Read More

Part of getting stronger, leaner, and fitter is moving well. The better we move, the more we can handle strength training, conditioning, and just handling the unexpected movements that life throws at us. So, we have to train ourselves to move well. A big part of that is picking strength and conditioning exercises that fit...Read More

It’s crazy how much life, and our ability to improve it, changes when we get quality sleep. From mood elevation to improved metabolic function, getting enough quality sleep is absolutely imperative when in the midst of transformation. (And, really, when are we not in the midst of transformation?) It’s not easy, though, we get that....Read More

We’re currently in the process of writing a transformation guide. This sucker is going to be awesome—and yeah, I’m totally biased—but seriously. It’s going to cover 5 game-changing topics: Mindset, Training, Recovery, Nutrition, and Community. Today’s post provides a preview of a piece from the nutrition section. . Enjoy! . – Chris . Are we...Read More

We’re currently in the process of writing a transformation guide. This sucker is going to be awesome—and yeah, I’m totally biased—but seriously. It’s going to cover 5 game-changing topics: Mindset, Training, Recovery, Nutrition, and Community. Today’s post provides a preview of a piece from the recovery section. . Enjoy! . – Chris   “In every...Read More

We’re currently in the process of writing a transformation guide. This sucker is going to be awesome—and yeah, I’m totally biased—but seriously. It’s going to cover 5 game-changing topics: Mindset, Training, Recovery, Nutrition, and Community. . Today’s post provides a preview of a piece from the mindset section. Mindset is arguably the biggest factor in...Read More

The amount of fitness tracker technology available now is crazy. There are rings that track sleep and heart rate, and any number of contraptions that you can slap on your wrist to track your steps, your miles, your routes, your calories, your heart rate, your bowel movement density, etc. etc. etc. (I may have embellished...Read More

Thinking about the word power brings some…well…powerful images to mind. Things like rockets taking off, Lebron James taking off for a dunk, and 100meter sprinters tearing down the track at the Olympics. It almost makes power development seem out of reach for normal folks.   Can normal folks ever hope to be powerful?   And,...Read More

I have a crisp 100-dollar bill in my pocket that you’ve been asked, ‘what’s your goal?’ quite a few times in your life. Maybe it wasn’t that direct. Maybe someone asked what you were trying to accomplish—probably your parents, one of your coaches, or one of your teachers. And it’s a good question, we all...Read More

Well, it’s actually most likely that any program she posts is a waste of time… Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has no idea what she’s doing. There’s a slim to none chance that she has any education pertaining to exercise, physiology,...Read More