This week’s video goes over the single leg RDL with the landmine. After the lesson we jump into a little training footage before showing off the bowling skills of our BSP NOVA members, from this weekend’s event at Bowl America!
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC