Well, it’s actually most likely that any program she posts is a waste of time… Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has no idea what she’s doing. There’s a slim to none chance that she has any education pertaining to exercise, physiology,...Read More

“Where in the grand heck do I start?”   That’s a good question—we, as people in a bunch of situations, ask ourselves that question. It’s one that people new to the gym ask themselves all the time.   And it’s a good question.   For those that have never exercised in a gym setting before,...Read More

Last week we had a quick chat about why HIIT is not enough to build a body that’s strong, looks good, and has longevity. Well, it would be rude of us to say that HIIT isn’t enough and then not fill in the blanks on the other things that you should be doing. So, today,...Read More

  Let’s pretend that you’re a contractor and you’ve been hired to build a house. I think we can agree that a house is a pretty complex structure, right? It requires a lot of different elements—a foundation, solid walls, good plumbing, sturdy floors, etc. Here’s the catch—you only get one tool to build the house....Read More

We like to think we can tell ourselves what to do—that we’re fully in control and we just need to muster up our will power and get to work. Well, we are silly. It doesn’t really work that way. In fact, it doesn’t work that way at all. We’re a mass of unconscious drives that’s...Read More

This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of lunge variatons- ya know, if that’s your thing… Then, as always, we have an inside look at some of the...Read More

BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, we focus on getting good at things like squatting, hinging, pushing with our upper-bodies, pulling with our upper-bodies, crawling, and...Read More

This week’s video goes over the single leg RDL with the landmine.  After the lesson we jump into a little training footage before showing off the bowling skills of our BSP NOVA members, from this weekend’s event at Bowl America!Read More

News flash—you’re not perfect. And guess what? No reasonable person expects you to be, no matter the situation. You are, with absolute certainty, going to make mistakes in every realm of your life. And that’s totally cool. In fact, it’s a good thing. It gives you the context you need to learn how to do...Read More

Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted row, simplifying the movement and providing some information that will carry over into all of your rowing variations. Enjoy! Ready...Read More