(703) 444-0662 Hours 21620 RIDGETOP CIRCLE, STERLING, VA 20166
Get a great workout
In Under an Hour

Save Time. Transform Your Body. Live Your Life.

Early mornings are rough and the rest of your life happens after work.

But you shouldn’t have to hope for a clear schedule to get your work out in.

You can beat the frustration of feeling like you don’t have time for yourself.

It’s time to get a stronger, leaner body.

45 Minute Workouts over lunch that don’t crush your schedule and start your afternoon on a high note

All of the training you need to transform your body and feel great: strength training, metabolic conditioning, mobility

Coaching that helps you do things right and keeps you safe: we’ll make sure that you’re doing the best exercises for you—putting you in position to feel challenged and accomplished

Don't just take our word for it...

  • It’s really cool to see your personal progression through each program cycle. I have gained cardio endurance, muscle and a lot of f****** (can I say that?) hilarious stories with my gym family.

    Randi Dean
  • My strength and cardiovascular endurance has improved significantly, and, more importantly, working out does not feel like a chore anymore! I love the community aspect of the workouts because you can see others struggle, sweat, and make progress with you. I now have a much better appreciation for how little time I need to fit a great workout into my schedule!

    Sriram Venkatachalam
  • I enjoy the camaraderie, encouragement, and laughter when working out with a group—the energy is infectious! The lunch time class gives me the boost I need to get me through the afternoon slump!

    Jennifer Dugan

HOW TO GET STARTED:

STEP 1: FILL OUT THE INTEREST FORM

It’s at the bottom of this page—simply fill it out and then click “take me to schedule my orientation!”

STEP 2: ATTEND AN ORIENTATION SESSION

Every Monday at 11:30am. You’ll fill out your paperwork, get assessed, and get up to speed to hit the ground running with your 30-Day Kickstart. Oh, and you can start training the very same day!

STEP 3: START YOUR 30-DAY KICKSTART

All access to every class for 30 days—Strength Mon, Wed, Fri and Metabolic Tue, Thu, Sat. Your training needs completely covered—all for just $97.

30-DAY KICKSTART

Start with 40% off your first month!
$97
  • Everyone starts here
  • 30 Days of all access, 10 classes to pick from each week
  • Our program only works if you’re completely satisfied with the value BSP NOVA adds to your life. If you’re not convinced at the completion of your 30-Day Kickstart that we are the best fit for YOU, walk away with no obligation whatsoever. Seriously, no additional costs or hidden fees.

after your 30-Day Kickstart...

STANDARD

4-month agreement
$144 / MO
  • 3 classes per week, 10 to choose from
  • No having to lock into specific days or times each week
  • Mix and match Strength and Metabolic as you see fit

UNLIMITED

4-month agreement
$240 / MO
  • All access, 10 classes to pick from each week!
  • Attend as many as you would like
  • No having to lock into specific days each week

Class Schedule

Strength

Sessions start at times listed, and can be scheduled online
Monday12:00PM - 12:45PM
Wednesday12:00PM - 12:45PM
Friday12:00PM - 12:45PM

Metabolic

Sessions start at times listed, and can be scheduled online
Tuesday06:00AM - 06:45AM + 12:00PM - 12:45PM + 06:00PM - 06:45PM
Thursday06:00AM - 06:45AM + 12:00PM - 12:45PM + 06:00PM - 06:45PM
Saturday09:00AM - 09:45AM

Start your 30-Day Kickstart

Please fill out the form and then click the button below to schedule your orientation.

Our program only works if you’re completely satisfied with the value BSP NOVA adds to your life.

 

If you’re not convinced at the completion of your 30-Day Kickstart that we are the best fit for YOU, walk away with no obligation whatsoever.

 

Seriously, no additional costs or hidden fees.

P.S. You’ve got nothing to lose and everything to gain.

We can’t wait to guide you on your transformation journey!