(703) 444-0662 Hours 21620 RIDGETOP CIRCLE, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE, STERLING, VA 20166


Join Our 30-Day Kickstart

Experience an entire month of our personalized approach to fitness for $199

Picture this: a gym where you follow your own customized training program, have complete control over when you schedule your training, and the support of Northern Virginia’s best fitness coaches.

Our Proven Process


We’ll tour the facility, get to know each other, and chat extensively about your background and goals. After the sit-down, we’ll go through the FMS, our baseline movement test to helps us select the right exercises for you when we write your customized training program, and take a few postural pictures. We spend the time to learn about you so that we can best support you in pursuit of your fitness goals.


You’ll meet some members and coaches, experience the BSP NOVA warm-up, get the low-down on key exercise techniques, experience the feel of a semi-private personal training session, and we’ll make sure that you feel empowered to hit the ground running for your next step: the first training day!


We’ll get to designing your custom tailored training program, you’ll get to scheduling your sessions. And the best part? No lost sessions. Unlike those other gyms, we actually want you to train! As long as you’re a member of BSP NOVA, your missed sessions stay with you. You’ll be able to schedule, cancel, and reschedule- all from your computer or smart phone.


You’ll be guided through your program, and the entire training experience, by our unconditionally positive coaching staff.  To compliment your individualized training program, you’ll experience individualized coaching.  Our coaches take the time to get to know you, to learn about how you like to be coached, and to make sure you have the best experience possible- every time you train with us.


Your program evolves based on how you and your body are responding, as well as information collected on a “completed program questionnaire,” and regularly scheduled goal chats with our coaches. We will manipulate and change your program on a weekly, monthly, and quarterly basis to ensure that you get the results you desire.


Whether you’re committing to 2, 3, or 4 days per week of semi-private personal training, you’ll have access to any of our high-energy group Metabolic Conditioning classes- a potential 3 extra training days every week!


Don't just take our word for it

Debbie Breeden

Before joining I had very little experience with free weights; “gains” and “goals” were just words that I never really thought about. BSP has done wonders for my herniated discs and arthritis- I am stronger, I have overcome injury, I have increased my range of motion, and my self-confidence has grown. My life has changed for the better…such a great feeling!  Joining the BSP family was the best decision for me. 

Dee Sampson

I had goals that I wasn’t achieving with the training I was doing, so I decided to schedule a consult. That day changed my life. I’ve been training at BSP for over 2 years now, and not only did I achieve those early goals I set, but I’ve bypassed them. I’ve gained strength, and no longer am bothered by nagging injuries. I have more energy, and more confidence in my ability to get even stronger. I’ve also found a new family!

Heather Blair

I was burned out physically and mentally and just unmotivated to get into a gym and DO anything about it.  Within my first month, my attitude totally changed and I found myself looking forward to walking through the doors at BSP – it really did become my “happy place”!!  I love that the coaches take the time to check in with you and help you identify your goals, not just during your initial consultation, but for every single workout.  Because of BSP, I’ve tested my limits and smashed goals that a year ago I would have thought impossible – and had fun doing it!!

Our program only works if you’re completely satisfied with the value BSP NOVA adds to your life.


If you’re not convinced at the completion of your 30-Day Kickstart that we are the best fit for YOU, walk away with no obligation whatsoever.


Seriously, no additional costs or hidden fees.

Membership Rates

after your 30-Day Kickstart

2 days per week

$259/ MO
  • Includes Metabolic Conditioning
  • Our most popular option
  • We recommend starting here

3 days per week

$329/ MO
  • Includes Metabolic Conditioning
  • Our second most popular option
  • Upgrade from 2 to 3 days any time

4 days per week

$399/ MO
  • Includes Metabolic Conditioning
  • Some members upgrade to 4 days seasonally
  • Only a brave few reside here year-round

Frequently Asked Questions

How long are your contracts?

We believe in a long-term approach to fitness, developing a habit of consistency for the long-haul, which is why we have 12-month contracts. Consistency creates momentum, and momentum makes the acquisition of goals attainable. We prefer to give our members the most sustainable, long-lasting results possible, and this can only be done through progressive training strategies over a longer period of time. We do offer 4-month contract options at a higher price point.

You have per-session rates listed—can I pay per session?

Per-session rates are for comparison purposes only. Our memberships are for 2, 3, or 4 days per week of programming, of which you can “make up” anytime. As long as you remain a member, your sessions will roll over from month to month, but they do not extend contracts or delay payment.

I'm interested, but not sure I'm ready to commit to the 30-Day Kickstart- what can I do?

Email or call any time through the contact section of our menu. We’re more than happy to answer your questions, comments, and/or concerns!

If you decide you’d like to start with the 1-on-1 assessment & goal setting session, we can do that for a flat rate of $99. If you decide to join later, we’ll roll that $99 investment right back into your 30-Day Kickstart!

Ready to schedule your 1-on-1 consultation?

Please fill out the form below and we will follow up to get this party started!