2017 Weekly Video Blog, 5/52


In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – […]

2017 Weekly Video Blog, 4/52


In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. […]

2017 Weekly Video Blog, 3/52


Our third installment of the 2017 video blog is ready to roll!  We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole […]

2017 Weekly Video Blog, 2/52


Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind […]

The Real Way To Train Like A Soccer Pro


Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting […]

Getting Conditioning Right, Part 3 of 3


In this final installment of our three-part conditioning series, we are going to discuss cardiac output training, or easy weekend training as we’ve deemed it in-house.  As we laid out in parts one and two, […]

2017 Weekly Video Blog, 1/52


Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year…  Here’s our first! Interested in checking out Beyond Strength Performance NOVA?   (430)

The ‘I Am Learning’ Mindset


Change is hard—that’s why people have a difficult time doing it.  Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions.  It’s tough to keep on the […]

Why Fast, Sexy Change Isn’t Real Change


Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, […]

Getting Conditioning Right, Part 2 of 3


In continuation of last week’s post, we are still on the topic of conditioning.  This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s […]

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