5 Reasons to Warm-up With Weights


Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry […]

Weekly Video Blog 22/52


BSP NOVA is waaaaay more than a gym!  As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs. This week’s video simplifies the hinge pattern, teaching […]

Allow Me(gs) to Introduce Herself


Hey, yo! Megs here, current coach (former intern) at BSP NOVA. I would like to take the time to introduce myself. Some of you I have had the pleasure to meet others I have not […]

5 Tips for Better Conditioning Workouts


Thanks to gyms like Orange Theory and CrossFit, conditioning workouts are more popular than ever, and with good reason—the workouts are fun, focusing, and challenging. Conditioning, also commonly called cardio, is also a necessary component […]

Weekly Video Blog 21/52


A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the […]

Weekly Video Blog, 17-20/52


Ever set a goal and “fallen off the wagon?” Us too… For 2017 we made a goal of a weekly video blog for 52 weeks. Unfortunately, life happened, and we fell way behind. BUT, when […]

Why You Won’t Be in Shape for Summer


I don’t know if you know this, but Summer is basically here.  Have you been outside today?  It’s like 92° out there!  And you know what this means—vacations, pool parties, family gatherings, river trips, and […]

Weekly Video Blog, 16/52


Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ […]

2017 Weekly Video Blog, 15/52


Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]

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