2017 Weekly Video Blog, 13/52

2017/04/02

In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games […]

2017 Weekly Video Blog, 12/52

2017/03/25

In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video […]

2017 Weekly Video Blog, 11/52

2017/03/18

In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, […]

2017 Weekly Video Blog, 10/52

2017/03/17

Take a glimpse inside of BSP NOVA! This week’s video shows off a little of the personality of BSP NOVA, we talk deadlift prep, and introduce you to our neighbor, Disciple MMA Academy. Ready to […]

2017 Weekly Video Blog, 9/52

2017/03/05

In this week’s video blog we drop an announcement about future events at BSP NOVA! Enjoy a few minutes of members kicking butt in the gym, then that quick announcement about future events, and we […]

2017 Weekly Video Blog, 8/52

2017/02/26

In this week’s video blog we introduce the random bell that showed up in the gym recently.  Check out the video to see what it’s all about! Ready to join the fun? (214)

2017 Weekly Video Blog, 7/52

2017/02/18

Our 7th 2017 Weekly Video Blog is one that we would have rather never made. We are incredibly honored to have had the opportunity to cross paths with Lex, and he will truly never be […]

2017 Weekly Video Blog, 6/52

2017/02/11

Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking […]

Is This Strength and Conditioning?

2017/02/07

“I don’t know what this is, but I know this is what my son needs right now.  Is this strength and conditioning?” A father recently asked this question as he stood with coach Chris, watching […]

Try Operation Transformation Risk-Free!

2017/02/06

  Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings).     Even better, […]

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