Preventing Shoulder Aches and Pains


Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way.  With a simple screen and a few exercises during the time you would usually […]

Progressing the Turkish Get-Up


The Turkish get-up is an awesome test of overall strength and mobility. When performed properly, it is a beautiful thing- as Pavel says, loaded yoga. However, it’s not an exercise that one runs out and masters on day one. […]

Our Greatest Before and After Yet


This weekend I had a dream come to fruition.  I asked the girl of my dreams to marry me and she said, YES!  For those of you that have been asking (namely, every single one […]

Quick Snack!


Hey guys, happy Friday!  I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too much fun on the long weekend.  Who doesn’t like Lara Bars?  […]

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