Here at Beyond Strength Performance NOVA we believe in strength, and proper, controlled movement, along with appropriate amounts of conditioning.

Strength is the basis of all performance.  Whether you are a stay at home mom or a competitive athlete, raw strength will be of huge benefit to you for the long haul.  Strength builds confidence, creates independence, and creates a buffer zone to allow for the development and expression of all other physical development.

We believe in the right to have great mobility (position first), stability (being able to own positions and movements, regardless of the environment around you), and building the engine (strength) on top of this primed frame to make the best version of you.

PROGRESSION THROUGH PERSEVERANCE.

You’ll see and hear that term often in our facility, on our clothes, on this website, etc…  But what does it mean?

Regardless of your background, we can be sure that you’ve had to persevere through some crap in your lifetime.  But did you progress?  Here at Beyond Strength Performance NOVA, we’ll be the first ones to tell you that the roads to great movement, performance, weight loss, strength, etc. are not going to be free of bumps.  You’re going to deal with turmoil, “get bruised up,” and question your commitment at times along the way.  But, no matter what, you’ll get through it.

But we believe in more than just “getting through it.”  In order to make real change, you’ve got to progress.  We’re here to help make sure that whatever the hiccup, with our help, you will progress.

Strength is more than physical.  Love, kindness, charity- these are all expressions of strength, and ones that we value, display and encourage.

We believe in educating about strength and conditioning, nutrition, and stress management.  You might not believe what you’re about to read, but, we want to make you no longer NEED us to stay on the right track.  Most people stay for the amazing community, but they’re no longer directly dependent upon us for their goals.

Community.  We believe in family, beyond blood.  Our gym is a second family to our members- a home away from home.  You will be on a first name basis with everybody, you will make new friends.  You’ll find an improved you through strength and fellowship.

And finally, we believe that absolutes do not exist, but principles do.  There is no program that works for most every human being on the face of this planet, but most every human being on this planet is made up relatively the same way.  That’s why we use standardized screens in our assessment process to find out what YOU can and can’t do (for the time being), what YOU need, and combine this information with what YOU want.

From there it’s just about PROGRESSION THROUGH PERSEVERENCE.

Interested in getting started?

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