(703) 444-0662 Hours 21620 RIDGETOP CIRCLE, STERLING, VA 20166

Nutrition Coaching

You've tried everything in the past, but...

Diets never seem to pan out.

The reality is, if you’re serious about your transformation, you’re going to need education, guidance, and accountability with your nutrition—because what we put IN our bodies is just as important (if not more so) as how we MOVE it.

And hey, we’re completely aware that most “diets” demand drastic change, are difficult to maintain, and the positive results disappear much quicker than they appear.

We get it—and that’s why we take a different approach—one that can transform your body for LIFE.

This program is for anyone who:

⊕ Has tried multiple diets, only to revert back to old habits

⊕ Does not know what to eat

⊕ Knows what to eat, but can’t seem to do it

⊕ Is willing to take one step at a time in order to achieve sustainable success

This program is NOT for anyone who:

⊗ Is unwilling to work in a step by step manner, experiment with new habits, and try new strategies

⊗ Wants to begin with advanced strategies like counting macros and micros, weighing food, and tracking fluid intake

Step 1: Choose Your Level

Pro Coach Standard
Pro Coach Preferred
Pro Coach Ultimate

This is the base of every level of our nutrition coaching. Pro Coach is a year-long, habit-based approach to finally achieving the results you’ve always wanted.

+ Monday motivation email
+ Short lessons delivered to your own personal webpage 5-6 days per week
+ Daily habits updated every two weeks
+ Workshops to check in on how you’re doing
+ Accountability to keep you on track
+ Weekly review email
+ Weekly online check-ins from your very own nutrition coach, Megs Gucwa

Over time, you’ll figure out exactly what works for you, as well as what doesn’t, putting YOU in control of your nutritional lifestyle.

Your coach will be there to help, guide, support, answer your questions, and coach you step-by-step through your journey.

All of this for just $89 a month!

Only 25 spaces available!

… includes everything in Pro Coach Standard, plus:

+ Access to our nutrition community Facebook group
+ Three weekly online check-ins, kicking your accountability up a notch
+ Monthly group outing (coffee, grocery store, wherever the group chooses)
+ Quarterly in-person sit-downs with coach Megs, going deep on your goals and keeping you on track

All of this for just $189 a month!

Only 3 spaces available!

Includes everything in Pro Coach Standard and Pro Coach Preferred, plus:

+ Individual in-person sit-down with coach Megs every two weeks!
+ Two personal (1-on-1) workshops with coach Megs (you pick the workshop, but ideas include a kitchen makeover, grocery store strategy session, meal prep workshop, etc…) throughout the year

All of this for just $389 a month!

Step 2: Determine Your Start Date

Next round launches on February 5th, 2018
18Days
2Hours
29Mins
46Secs

Not ready to start February 5th, 2018?  Our next start will be August 6th, 2018.

Step 3: Reserve Your Seat at the Table

Nutrition Coaching Interest Form
Sending

Frequently Asked Questions

Can you give me some examples of habits?

The habits build on each other over time. We start with a simple “eat slowly” and build up to habits like “drink only zero calorie beverages.” Additionally, many habits will offer a Level 1 and Level 2 option, providing choices in intensity.

What if my goal isn’t to lose weight?

Who said this was a weight loss program? Habits are applicable to any and all goals. And throughout the program you will learn to use evidence based decision making to assess your progress. You determine which choices are best for you and develop systems for the future!

Daily lessons seems like a lot! What if I can’t keep up?

Daily lessons are sent to keep the program in the back of your mind. This way, if you get off track, you’ll be more likely to get back on. If you only get through half a lesson, good for you! That’s one step closer to your goals! Plus, we’ll be there every step of the way to guide and support you.

With that being said, it is highly recommended that you are able to devote 10-15 minutes a day before you begin.

How long do I need to commit?

To create sustainable habits, we ask for a one-year commitment. Nevertheless, if in the first 30 days you decide that this program is not the best fit for YOU, walk away with no obligation whatsoever.

Our program only works if you’re completely satisfied with the value BSP NOVA’s Nutrition Coaching adds to your life.

 

If you’re not convinced at the completion of your first 30 days that our approach is the best fit for YOU, walk away with no obligation whatsoever.

 

Seriously, no additional costs or hidden fees.