If you’re serious about your transformation, there’s a good chance you’re going to need education, guidance, and accountability with your nutrition, too—because what we put IN our bodies is just as important (if not more so) as how we MOVE it.
Most “diets” demand drastic change, are difficult to maintain, and the positive results disappear. With this in mind, we brought on a program that can transform your body for LIFE.
The program combines:
This program is for anyone who:
This program is NOT for anyone who:
As you can see, our program is for almost anyone, as long as you are willing and able to be open-minded, experiment, assess, and discover your own path to success!
Can you give me some examples of habits?
The habits build on each other over time. We start with a simple “eat slowly” and build up to habits like “drink only zero calorie beverages.” Additionally, many habits will offer a Level 1 and Level 2 option, providing choices in intensity.
What if my goal isn’t to lose weight?
Great! Habits are applicable to any and all goals. And throughout the program you will learn to use evidence based decision making to assess your progress. You determine which choices are best for you and develop systems for the future!
Daily lessons seems like a lot! What if I can’t keep up?
Daily lessons are sent to keep the program in the back of your mind. This way, if you get off track, you’ll be more likely to get back on. If you only get through half a lesson, good for you! That’s one step closer to your goals! Plus, we’ll be there every step of the way to guide and support you.
How long do I need to commit?
To create sustainable habits, a one year commitment is highly recommended. Nevertheless, you can discontinue at any time with at least a two week notification. However, if you decide to come back the lessons will have continued as if you had never left and you would rejoin at that point. In other words, you would need to catch up for the time missed. Therefore, upon starting the program, we will work together to develop a strategy for keeping up with the lessons, and it is highly recommended that you are able to devote 10-15 minutes a day before you begin.
One-on-one nutrition coaching usually costs anywhere from $80-$100 per session. You would need to meet with your coach anywhere from 2-8 times per month. That’s $160-$800 per month.
Here is what we offer:
*This is a little over $1.66-$3.33/day—about the price of a coffee!