(703) 444-0662 Hours 21620 RIDGETOP CIRCLE, STERLING, VA 20166

Group Training

Join Our 21-Day Kickstart

Experience three weeks of Kettlebell Strength & Metabolic Conditioning for $89

Group training done differently: with Kettlebell Strength and Metabolic Conditoning classes, you’ll have access to training 6 days a week- morning or night- get strong, lean, and feel great- all while getting in and out of the gym in under an hour.

Our Proven Process

STEP 1: SIGN UP FOR YOUR 21-DAY KICKSTART

Our 21-Day Kickstart is your opportunity to test drive BSP NOVA’s group training classes, Kettlebell Strength and Metabolic Conditioning. Simply submit the form found at the bottom of this page, and we’ll reach out to get this party started.

STEP 2: PERSONAL ORIENTATION SESSION

You’ll tour the facility, go through a quick assessment (helping us to put you in the best positions to be successful in your training), and learn the basic skills you’ll need to successfully jump into your Kettlebell Strength and Metabolic Conditioning 21-Day Kickstart.

STEP 3: SCHEDULE YOUR SESSIONS ONLINE

Mornings? Mid-day? Evenings? Yup, we’ve got you covered. You’ll have 13 sessions to pick from, every week- 6 Kettlebell Strength, 7 Metabolic Conditioning. And the best part? You’re not tied to one time slot.

STEP 4: TRAIN WITH NOVA'S BEST FITNESS COACHES

You’ll be guided through classes, and the entire training experience, by our unconditionally positive coaching staff. Even in the group setting, you’ll experience individualized coaching. Our coaches take the time to get to know you, to learn about how you like to be coached, and to make sure you have the best experience possible- every time you train with us.

STEP 5: GROUP TRAINING, INDIVIDUALIZED

Unlike most group training programs, we take the time to individualize exercise selection, keeping you safe and effective in the pursuit of your goals. Have solid competency with kettlebells?  You’ll have options to swing, clean, snatch, etc… Just starting out? We’ll teach solid foundations and safely build to the more advanced options in the program.

STEP 6: MONTHLY EVOLUTION

While many fitness programs seem random in their approach (and probably are), we train with mastery in mind. Each month brings a new program, with each day, Monday – Saturday, presenting different workouts, repeated weekly. This approach removes the mystery, allowing you to set and exceed monthly goals.

Our program only works if you’re completely satisfied with the value BSP NOVA adds to your life.

 

If you’re not convinced at the completion of your 21-Day Kickstart that we are the best fit for YOU, walk away with no obligation whatsoever.

 

Seriously, no additional costs or hidden fees.

Membership Rates

after your 21-Day Kickstart

12 Month Agreement

$199/ MO

4 Month Agreement

$229/ MO

FAQ

I've never used kettlebells before, will I be okay?

In short, YES! We just won’t have any bad habits to break… 😉 We’ll teach you everything you need to be successful and crush your goals.

When are your classes, and how long do they last?

Kettlebell Strength takes place on Monday, Wednesday, and Fridays at 6 am and 6 pm. Metabolic Conditioning is held on Tuesday and Thursdays at 6 am, 12 pm, and 6 pm, as well as Saturdays at 9 am. Both classes run about 45 minutes.

How many openings do you have for each class?

We limit our classes to 9 attendees. The smaller class size allows our coaches to deliver a high-quality training experience, every session.

I'm interested in learning more, but not sure I'm ready to commit to the 21-Day Kickstart- what can I do?

Email or call any time through the contact section of our menu. We’re more than happy to answer your questions, comments, and/or concerns!

Ready to schedule your personal orientation?

Please fill out the form below and we will follow up to get this party started!