Cory Hudson has done what you want to do. He’s done what every person that’s ever lived has wanted to do. He’s transformed. Cory’s lost 40 pounds since joining Beyond Strength in November 2021. More than that, he’s improved his performance during all of our testing weeks, shaving significant time off of...Read More
Over the last three months we’ve covered How to Kettlebell Swing, How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean, and How to do the Get-Up. Make sure to check those out if you missed them! For our fourth and final kettlebell how-to (for now, anyways), we’re covering the kettlebell snatch....Read More
Over the last two months we’ve covered How to Kettlebell Swing and How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean. Make sure to check those out if you missed them! In this month’s technique blog we’re taking a break from kettlebell ballistics and going over the get-up—a rather complex exercise...Read More
Last month we covered how to kettlebell swing—starting from the plank, glute bridge, and deadlift, all the way to the swing. If you haven’t gotten those movements down yet, go back through the link above and practice before continuing to the single arm swing, clean, and double clean. Now that you’re a swinger… 😉...Read More
Everyone wants to do the kettlebell swing. But it’s not an exercise one should just watch and go try. So where DO you start? Ah! You’re in the right place… We’re going to start by looking at what we call the trifecta—the kettlebell deadlift, the hard-style plank, and the glute bridge. And in this...Read More
When someone inquires about training with us at Beyond Strength, we invite them in for a consultation. And part of our consultation process involves having them fill out a short questionnaire before they even come in, helping us to get a really good idea of what they want to accomplish, what they’ve already tried,...Read More
We made an announcement that we have our first gym-wide testing week coming up on June 21st, and it was met with mixed emotions by Beyond Strength members. Emotions ranging from super excited to full-on scared. (even though those posters do nothing more than list off some exercises, with zero idea of benchmarks…...Read More
Are you using—or thinking about using—a fitness, activity, or sleep tracker? Wondering if they’re worth the investment or just another digital distraction? If so, today’s episode is for YOU! New to the Beyond Strength Show? Catch up on some of our most popular episodes: The Beyond Strength Backstory How to Get Off the...Read More
Callie (1), a mother of two and member of BSP NOVA, is a bad mother. She isn’t good enough—not as a mother, as a teacher, or in most areas of her life. Sorry, that’s all a lie. Well, not the part about her being a mother and member of BSP NOVA, but the negative descriptions...Read More
It’s safe to say we’ve all already been effected by this pandemic. And I don’t want to scare you, but some folks are going to come out the other end in a real bad spot… worse than they were coming in. Not directly from the Coronavirus, but because of the choices that they made in...Read More
