One of our own clients, Kristin Talastas, shared her viewpoint with us of what “in shape” has been in her own experience. She first didn’t want to come train at BSP NOVA because she thought everyone was going to be “in shape,” and she would be out of place. But luckily her husband, Rob, convinced her to stop by one evening.
“Rob finally dragged me in to the old gym to meet Chris and a few coaches and just observe….I thought – wow, there are people here of ALL sizes! Not every single soul here is “in-shape” – I could fit in here! And NOW, four years later, I think that I was completely WRONG. Every single soul at BSP that night WAS probably “in shape,” for whatever their own personal definition of that was.”