2017 Weekly Video Blog, 11/52

In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today!

We’ve also got tons of footage, as always, of members kicking butt and having fun!

Ready to join in on the fun?

Try Beyond Strength Performance NOVA for 30 days:

+ 1-on-1 assessment & goal setting session (description below)
+ 1 personal training session
+ 3 days per week semi-private personal training
+ 2 days per week group conditioning classes

all for just $199.

If you’re not convinced at the completion of your 30-day trial that we are the best fit for YOU, walk away with no obligation whatsoever.

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Chris Merritt
Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
Chris Merritt

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