Progressing the Turkish Get-Up

2014/01/20 // 0 Comments

The Turkish get-up is an awesome test of overall strength and mobility. When performed properly, it is a beautiful thing- as Pavel says, loaded yoga. However, it’s not an exercise that one runs out and masters on day one.

Quick Snack!

2013/05/24 // 0 Comments

Hey guys, happy Friday!  I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too [...]
1 2
Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeCheck Our Feed