(703) 444-0662 Hours 21620 RIDGETOP CIRCLE, STERLING, VA 20166
We’re a training facility with a simple, but unrelenting, cause:

We are here to put you in the best position possible to transform and achieve your goals.


Here, at BSP NOVA, transformation is multi-dimensional- physical, mental, performance.


Together we all progress through perseverance, overcoming roadblocks in a positive community of people striving to be better than they were yesterday.


By getting to know you, and your body, we create a quality training experience that you can’t find anywhere else in the greater D.C. area. We mold our coaching strategies to fit you, not the other way around.

Membership Options

Semi-Private Personal Training

Start Your 30-Day VIP Experience for $199
$259-499/ MO
  • 1-on-1 assessment and goal setting session, Personal orientation, Monthly progress check-ins, and Extensive re-assessments every 4-6 months
  • Fully customized strength & conditioning programs with accountability and support from Northern Virginia's best fitness coaches
  • Morning, afternoon, and evening scheduling options, Monday through Saturday—46 sessions to choose from each week
  • 1:4 coach to client ratio
  • Includes Metabolic Conditioning classes and a 1-on-1 nutrition consult
Learn More & Get Started!

Group Training

Start Your 30-Day Kickstart for $97
$144-240/ MO
  • Movement assessment + Adaptable training that fits your fitness and experience level
  • 45 minute Group Strength and Metabolic Conditioning workouts that don't crush your schedule
  • Morning, afternoon, and evening scheduling options, with classes Monday - Saturday—10 classes to choose from each week
  • 1:12 Coach to client ratio
  • Awesome community training environment + Great coaching that keeps your workouts safe and productive
Learn More & Get Started!
Our programs only work if you’re completely satisfied with the value BSP NOVA adds to your life.


If you’re not convinced at the completion of your 30-Day VIP Experience or Kickstart that we are the best fit for YOU, walk away with no obligation whatsoever.


Seriously, no additional costs or hidden fees.

Don't just take our word for it...

  • I’ve lost over 50lbs and gained so much muscle and cardio!

    James Neville
  • The support, motivation, and programming are unparalleled! If you’re results oriented, this is the place for you!

    Lindsey Galloway
  • Better than expected—every time!

    Mike De Vivo

P.S. You’ve got nothing to lose and everything to gain.

We can’t wait to guide you on your transformation journey!