Video: Fixing the Bent Over Row


The bent over row is arguably the king of upper body pulling.  It requires a strong hinge, solid core strength, and great body awareness to pull it off successfully.  But, unfortunately, it’s often butchered.  In […]

Balance for Abs


[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA.  But first, a little background info… Every time a member […]

We’re Moving!!


We are super-duper pumped to announce that our new location is under construction!  We are moving just under a mile down the road, and adding a TON of awesome stuff.  We’ll be making periodic announcements […]

Screwing Up is Normal


All too often we see valiant efforts run off the tracks because someone screwed up.  But we’re here to tell you that EVERY hero screws up.  Real heroes grow from their blunders, only making them […]

The Coffee of Exercise


Coffee is everyone’s best friend, amiright?!  Well today I’d like to introduce the coffee of exercise, neural charge training.  Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used […]

3 Ways BSP NOVA is NOT Your Average Gym


It’s been a crazy couple of weeks, with Summer coming to a close and all.  Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy.  […]

Video(s): Med Ball Throws for Power


Med ball throws are an excellent tool in the tool box for implementing power training into just about anybody’s fitness program.  Check out today’s video to learn a little more: Med Ball Throws for Power […]

Video: Thunder in the Gym


In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym.  To be honest, it’s intermittent, but it happens.  It’s like the gym has it’s own ecosystem.  […]

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