Building a Better Me

2016/02/08

“Why do you go to the gym?”  Maybe you’ve asked yourself that question, or maybe others have asked it of you…  But have you ever thought about it? . . Maybe it’s weight loss you […]

BMI at the Dr’s Office

2016/02/01

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on […]

Flashy Friday: Bottoms Up Kettlebells!!

2015/12/18

This week’s #FlashyFriday, we bring back the kettlebells!  This time around we are going to play around and have a little fun with bottoms up work!  There’s a little bit of flexing involved, I mean […]

Flashy Friday: Fun with Band and Bells

2015/12/04

Happy Friday!  I know, I know- we disappeared on you guys there for a while.  Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we […]

Technique Tuesday: SFG Snatch Test

2015/11/17

Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there.  Today, I’m going […]

Flashy Friday: Parallette Challenge

2015/11/13

Happy Friday the 13th!!!!  This week’s Flashy Friday is horrifyingly terrible- yet awesome.  How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think […]

Flashy Friday: Building the Pistol Squat

2015/11/06

You may have noticed that we missed Technique Tuesday this week.  Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post!  But, that’s okay […]

1 2 3 5
FREE Consultation

Please fill out this form and we will follow up with you to schedule your free consultation.

×
Powered by WishList Member - Membership Software