Weekly Video Blog, 17-20/52


Ever set a goal and “fallen off the wagon?” Us too… For 2017 we made a goal of a weekly video blog for 52 weeks. Unfortunately, life happened, and we fell way behind. BUT, when […]

Why You Won’t Be in Shape for Summer


I don’t know if you know this, but Summer is basically here.  Have you been outside today?  It’s like 92° out there!  And you know what this means—vacations, pool parties, family gatherings, river trips, and […]

Weekly Video Blog, 16/52


Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ […]

2017 Weekly Video Blog, 15/52


Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]

[Free] Kettlebell Workout


Enjoy a 100% free (seriously, no strings attached) kettlebell workout, on us. At first glance this workout appears to be short and simple.  And, well, it is.  But don’t mistake simple for easy. Check it […]

2017 Weekly Video Blog, 14/52


In this week’s video we keep things realllly short and sweet- but for good reason! Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment & goal […]

3 Tips to Improve Your Kettlebell Clean


Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you: Interested in learning how to use kettlebells, the right way, while also […]

Stories Beyond Strength: Dee Sampson


Here’s a dare for you: ignore Dee Sampson’s “fill up the room” smile when you see her. I don’t mean to set you up for failure, but I don’t think you can do it. You’ll […]

Why Kettlebells are a Great Training Tool


Kettlebells have gained a lot of popularity during the past decade or so—and with good reason. They’re great training tools. Not only can they be used to get the heart rate up and get the […]

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