BMI at the Dr’s Office

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on […]

Flashy Friday: Bottoms Up Kettlebells!!

This week’s #FlashyFriday, we bring back the kettlebells!  This time around we are going to play around and have a little fun with bottoms up work!  There’s a little bit of flexing involved, I mean […]

Flashy Friday: Fun with Band and Bells

Happy Friday!  I know, I know- we disappeared on you guys there for a while.  Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we […]

Technique Tuesday: SFG Snatch Test

Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there.  Today, I’m going […]

Flashy Friday: Parallette Challenge

Happy Friday the 13th!!!!  This week’s Flashy Friday is horrifyingly terrible- yet awesome.  How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think […]

Flashy Friday: Building the Pistol Squat

You may have noticed that we missed Technique Tuesday this week.  Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post!  But, that’s okay […]

1 2 3 5
FREE Consultation

Please fill out this form and we will follow up with you to schedule your free consultation.

Powered by WishList Member - Membership Software