Getting Conditioning Right, Part 2 of 3


In continuation of last week’s post, we are still on the topic of conditioning.  This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s […]



Things have changed in the five years since we opened the doors of BSP NOVA back in 2011.  It used to be that we had to explain to almost everyone that walked through these doors […]

Getting Conditioning Right, Part 1 of 3


When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best.  Conditioning has been approached with a […]

Video: How to Do a Turkish Get Up


Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise!  Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that […]

Don’t Make Me Look Stupid


“I really want to be in better shape, but I don’t want to work out.  To be honest, I’m terrified to join the gym…  You’re all so fit, I’m sure I’ll probably just wind up […]

Different Grips for Different Lifts


One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift.  Many people don’t realize it, but we should be using different grips […]

How Active Are You?


A seemingly simple question, right?  But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how […]

Bringing Full Body Tension To Your Pull-Up


The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek.  Use the tension techniques in today’s video, and you just might get your first, […]

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